However, correct positioning and breathing are also very important in Vinyasa Flow Yoga. She expressed her passion for dance through the individual design of her yoga classes, and I, like everyone else, could feel her passion for dancing during the yoga classes. During my own yoga teacher training, I studied with a yoga teacher who had herself taught dancing for a long time. Let your creativity run free! Everyone is creative in their own way, and this individual creativity shows itself in a very special way in the practice of Vinyasa Flow. The beauty of Vinyasa Flow for me is first and foremost the creativity. The yoga class can be based on the „chakras“, the seven centers of spiritual power in the human body, the „bandhas“, specially used muscle contractions, or on yoga philosophy in general. For example, the yoga teacher can focus on topics such as „strengthening“, „flexibility“ or even „backbends“ and „twists“. The intensity and variety always depends very much on the yoga teacher who leads the sequences. The individual sequences can be performed very powerfully or are rather gentle, slow flows. Vinyasa Flow Yoga, on the other hand, is a more contemporary, dynamic and above all creative form of yoga. yogic breathing, and meditation play a very important role in Hatha Yoga. Hatha Yoga is also a traditional and above all historical style of yoga, in which the individual asanas in particular are the focus of the practice. Probably the best known sequence from Ashtanga Yoga are the so-called „Primary Series“. Each transition from one asana to the next takes one breath. Everything is done in a very specific way. It is therefore a traditional style of yoga that adheres strictly to the specific sequence of certain postures (asanas). Ashtanga became known in the western world through the Indian yogi Pattabhi Jois, who opened his school to westerners and made the teachings of Ashtanga Yoga accessible to them. First of all, a few explanations about the origin of Vinyasa Flow Yoga: The origins of Vinyasa Flow Yoga lie in Ashtanga and Hatha Yoga.
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